Try a real-food, nourishing egg nog made with organic eggs, maple syrup, almond The autoimmune paleo diet is about eliminating dairy, eggs, nightshades, grains, and nuts to give the body time to rest and recover. The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites: Avocados – These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. ","position":4,"name":"Blend until smooth, if smoothie is too thick...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_4"}],"suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"318 calories","carbohydrateContent":"27 grams carbohydrates","fatContent":"20 grams fat","servingSize":"2 cups"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"reviewCount":"4"},"url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/"} This Coconut Strawberry Banana Smoothie recipe is perfect for a quick and healthy snack or breakfast. Strawberry Coconut. Ditch the seasonal McDonald's Shamrock Shake that's full of unnecessary sugar. More simply than a carton of coconut milk, canned coconut milk (Native Forest brand) contains: Organic Coconut Milk (organic coconut, water, organic guar gum). It keeps the coconut flavor and sugar from the orange juice from overwhelming the frozen fruit. Paleo, Whole 30, Dairy Free. Tried cashew milk- yum. 1 cup pineapple (I used canned in juice, but fresh would be great) 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate; 1/2 teaspoon vanilla extract 1 cup ice cubes The remainder is optional: 1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops 1 cup of coconut milk 2 kiwis 1 banana (frozen) Put all of the ingredients in the blender and process until smooth. Soups. A popular use for coconut milk in recipes? This Autoimmune Paleo smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens. Try topping it with mint leaves for an interesting flavor twist and a pop of color. If you need more help in your Autoimmune journey, like going from the Standard American Diet to the AIP diet, there is a program to walk you through step by step with recipe videos so you can succeed. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. It’s my desire to help you on your health journey. The kiwi in this smoothie perfectly complements the tropical flavor of the coconut milk. A good coconut milk smoothie is a blend of coconut, creaminess and sweetness in perfect balance. You could use the entire can if you are sharing the smoothie with someone or want extra. Put them into a blender and blitz until smooth. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. Unsweetened canned coconut milk brings a silky component to this tropical smoothie—if you’re looking for even richer, creamier results, use unsweetened coconut cream. Canned coconut milk lends a rich and creamy texture, plus a boost of flavor, instantly to a variety of dishes. If you want to avoid additives, you can make coconut milk in your own kitchen. Please see my full Disclosure policy. may 28, 2020 hello jen. Nutrition Information: The tart apple stands up very well to the sweet mango and creamy richness of the coconut milk. So simple. what about the following recipe for candida types? This Autoimmune Paleo smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens. This post may contain affiliate links. 9 ratings 5.0 out of 5 star rating. If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. Plus, the coconut flavor goes really well with hazelnuts and chocolate. © Amanda Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. https://www.thegraciouspantry.com/clean-eating-coconut-milk-smoothie Trick your friends into thinking you're a health freak drinking a green smoothie with this recipe. Uses 1/2 cup coconut milk. Coconut milk nutrition. Regular coconut milk can be used in place of lite too. because i didn’t have coconut milk, so i used 5 tbsp frozen coconut chunks plus 1/3 tbsp coconut extract with 1 cup almond milk. Coconut Autoimmune Paleo Smoothie Copyright © 2019 Her Campus Media LLC. You'll only need three ingredients: matcha powder, a banana, and coconut milk. Add 3 washed leaves of kale to the blender. It turns out that many, many brands of canned coconut milk taste bitter and sour before they’re mixed into smoothies or doctored with galangal, chiles, and lemongrass. Print Photo: Living Well Mom. Coconut Milk Smoothie Recipes. Ingredients: 8 oz. That email doesn't look right. 1 minute Healthy fats from the coconut milk and avocado make the drink super creamy and will leave you more satisfied than any other smoothie. For a quick coconut milk without soaking, blending or straining, use organic, canned coconut milk. 1 cup of frozen blueberries Again, look for coconut milk in BPA-free cans. But a smoothie that is focused on featuring the actual flavor of coconut is a whole experience on … (Canned coconut milk has 12 grams of saturated fat per cup.) Instead, use coconut milk to make your own along with frozen banana, cacao nibs, and peppermint extract. Understand that Amanda Patrick is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. You can also use milk or coconut milk. ","position":3,"name":"Add 1 cup of frozen blueberries to the...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_3"},{"@type":"HowToStep","text":"Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. Smoothies. Before using the coconut milk in the recipe, shake the can to ensure the coconut cream and water are well combined. 1 minute For this reason, I usually only freeze coconut milk for use in smoothies, where it will be blended up. For the coconut milk, using full-fat canned coconut milk will make the creamiest, most decadent pumpkin smoothie. Paleo, Whole 30, Dairy Free. Curries are one of the best uses for coconut milk! Use half the can of coconut milk and place in the blender. Use half the can of coconut milk and place in the blender. A frozen smoothie bowl base can be extremely refreshing on a hot summer day) • Green tea/coconut water or milk (optional) • coffee spoons (10 grams) : Super Greens Powder Premium • Porridge • Low-fat Yoghurt (optional) • Granola Green Kiwi Smoothie. Use it in bakes and desserts, or to cool and mellow spicy curries. Having a high powered blender is helpful to make sure you don’t get chunks of kale in your smoothie. Prep Time: Smoothies! Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. Adding it to cocktails such as piña coladas or coconut martinis and fruit smoothies can make a huge difference in texture and flavor, or it can even be used to make whipped cream or non-dairy ice cream. This coconut smoothie is really simple to make and super-nutritious. Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. butter, shredded coconut, toasted coconut, vanilla, sugar, maraschino cherries and … Place all ingredients in blender container; cover. Coconut milk (it’s not an actual dairy product) is super smooth and creamy, especially if you buy full-fat coconut milk. When just the right proportions of ingredients are combined, green smoothies can truly taste like dessert while loading your body up with nutrients that keep you feeling amazing all day long. I also appreciate that the can is BPA free! Plus, you can pre-cut and portion the ingredients to make your mornings a little bit smoother. Banana makes it creamy, and spinach adds lots of nutrients without compromising the flavor. When combined with blueberries and spinach in this smoothie, it makes for a very refreshing post-run pick me up. While Greek yogurt adds extra protein and will make your smoothie creamier and thicker, you can easily leave it out to make the smoothies completely dairy-free and vegan. Calories: 318Total Fat: 20gCarbohydrates: 27g If you're ready to get a little adventurous and officially cross the smoothie line into dessert, this is the recipe for you. Mango peeled chunks • Banana peeled • (Chef’s Note: You can use normal and frozen mango chunks and banana either. Coconut milk and coconut water are part of regular food. Coconut milk can be used as a part of weaning food preparations for babies. Keto Berry Smoothie. By adding your email you agree to get updates about Spoon University Healthier. then: 1 fresh peeled orange, 1 cup frozen peaches, 1 tbsp raw honey, and 1 cup kale. Canned unsweetened coconut milk has a sweeter taste than some of the big brand cartons, which are more of a beverage form. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Strawberry Melon. Mint is another smoothie ingredient that I'd never tried before I came across this recipe. how to make the dairy free pineapple coconut smoothie. The flavors of the fruits combine with the coconut milk to make a thick and creamy smoothie that will transport you to a tropical island, even if you're commuting to work. Sealed canned coconut milk will last indefinitely. Coconut Milk Smoothie For Weight Loss Recipe. What you’ll need: 1/2 cup Coconut Milk (canned) 1/2 cup Almond Milk; 1/4 cup Coconut Yoghurt *Can also use Unsweetened Greek Yogurt ; 1/2 tsp Stevia (or favorite non-calorie sweetened) 4 Strawberries (or substitute other berries) I'm a huge fan of the smoothie bowl trend, because I've always like to eat my smoothies with spoons instead of straws. This recipe combines both strawberries and blueberries to make a beautifully-colored smoothie. In addition to providing lots of really healthy fats, coconut milk has natural antifungal properties and can help to maintain healthy gut flora. I use half of the cream and half of the water and put the can in the fridge. Add 1 cup of frozen blueberries to the blender. Use coconut milk on its own, or in addition to fresh coconut to enhance that coconut flavor even more. You can also play around with how thick you would like your coconut strawberry smoothie. This recipe combines frozen bananas with fresh pineapple and coconut milk. For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. You don’t want to give any reason for the immune system to ramp up and this coconut autoimmune paleo smoothie delivers nutrition without triggering any reactions. Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. Coconut milk can also be added to mashed potato or rice for your baby. Try adding the granola and flax seeds on top after blending for a little variation in texture while you're eating it. after blending it i taste mainly the coconut with a backtaste of orange, and a tiny bit of peach. Vanilla Coconut. ","position":2,"name":"Add 3 washed leaves of kale to the...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_2"},{"@type":"HowToStep","text":"Add 1 cup of frozen blueberries to the blender. It really goes well with the desire to eat clean and healthy and whole grains. Making smoothies every morning, have stopped buying commercial almond and coconut milk. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. Check out the Autoimmune Elimination Program to reduce symptoms like chronic pain, Lupus, Hashimoto’s thyroiditis, leaky gut, and migraines. For toddlers, you can give a cup of coconut milk occasionally. A rich creamy keto avocado smoothie made with ginger and turmeric. Besides peaches, this smoothie also includes a coconut milk, spinach and orange. I use half of the cream and half of the water and put the can in the fridge. The creaminess and subtle nutty flavor coconut milk give me the pleasure of ice cream. The only problem is that sometimes the strong flavor of the coconut milk can clash with or overwhelm the other ingredients. If you love healthy smoothie recipes you should also try my Tropical Mango Smoothie and this Raspberry Mango Smoothie … As a dairy free alternative to cow’s milk, it’s perfect if you can’t drink dairy or you just want to use non-dairy liquids in your smoothies. (Best for Cooking) Highly suitable for making … Smoothies are very popular breakfast options. It’s important to get those vegetables in your meals whatever way you can. This coconut autoimmune paleo smoothie has saved my mornings. i modified the ingredients. Too much of Coconut Milk can… Having anything in excess will surely do show side effects, if not immediately then in the long run. Now grab your bathing suit and sunglasses, and a mason jar full of your favorite coconut milk smoothie, and catch some rays. I can't get enough of this high protein superfood smoothie recipe, which features coconut milk. Now, I almost always pick up some fresh mint when I hit the grocery store. How Long Does Coconut Milk Last? It’s what you get when coconut “meat” is blended into a liquid. Make sure you wash off your kale because it can contain sand if it’s not prewashed. Native Forest Classic Organic Classic Coconut Milk. If you like a little texture in your smoothie, try adding shredded coconut. 3 Large Kale leaves washed How Long Does Coconut Milk Last? A rich creamy keto avocado smoothie made with ginger and turmeric. Place remaining can in the fridge. The refrigerated coconut … Then add a couple of cups of frozen strawberries. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. Be sure to read the labels and get a coconut milk with just coconut and water as the ingredients. You're going to need some frozen bananas and strawberries, strawberry sauce, and coconut flakes. We tasted 16 cans of coconut milk to find the best one for cooking Thai curry, whipping into coconut whipped cream, and putting in your smoothies. Again, look for coconut milk in BPA-free cans. Whether you're enjoying one for breakfast, as a poolside drink, or as post-workout refuel, it's pretty easy to find a way to have a smoothie pretty much any time of the day. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) This smoothie is healthier than a regular shake because it has less sugar and contains healthy fats from the coconut milk. 2 cups Together we can grow and create a world of beautifully healthy people. • Frozen pineapple. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe This recipe gets it just right by combining orange juice and coconut milk as the base. You just want the ingredients to say coconut milk and nothing else. ... Creamy mango & coconut smoothie. For this reason, I usually only freeze coconut milk for use in smoothies, where it will be blended up. Try adding some spinach to make it the same color as the original. organic coconut milk, (I like the Native Forest brand, the container is BPA free) 1 tablespoon organic extra virgin coconut oil (I like the Nutiva brand) 2 eggs, organic, free range, and yes, raw! And if you drank too much coconut milk then it can … {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Coconut Autoimmune Paleo Smoothie ","datePublished":"2019-02-05","recipeYield":2,"description":"Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. A rich creamy keto avocado smoothie made with ginger and turmeric. The Autoimmune Paleo Diet for beginners doesn't have to be complicated. Smoothies are a great way for kids to get nutrition and disguise it! I'd recommend using a combination of peaches and mango for a smoothie that tastes as amazing as it looks. Get Recipe . Berries do contain sugar, but a berry smoothie like this one is … Very Coconut Smoothie. Are you tired of…, So many people are struggling with autoimmune diseases in silence. You can also use milk or coconut milk. Yield: 1 I use half of the cream and half of the water and put the can in the fridge. I made my smoothie with frozen blueberries but you can easily switch to frozen peaches, for example, to change things up. Everybody loves this … Coconut Autoimmune Paleo Smoothie. You can easily make a dairy-free or vegan smoothie recipe using coconut milk instead of yogurt. It combines coconut milk with pineapple and matcha powder for a Japanese take on a piña colada. Love the juice capabilities and the kids love the milkshakes. If you can’t afford the Vitamix blender, this Nutribullet will do the trick. Total Time: Coconut milk smoothie recipes. Creamy, sweet, decadent...yum! Next time you're stocking your kitchen cupboards, don't forget to buy one of our test kitchen's favorite pantry essentials: canned coconut milk.With a can of this versatile, shelf-stable ingredient on hand, you are ready to make a wide range of recipes from savory to sweet. Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. Accordingly the you understand that Amanda Patrick is not providing health care, medical or nutritional therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Before this recipe, I'd never tried apple in a smoothie, but now I'll never go back. You can use your own organic … #SpoonTip: This recipe and the one above both call for Greek yogurt. And organic canned coconut milk is one of those staples that can be kept in your pantry. It’s great in smoothies, and so many other recipes: curries, soups, piña coladas, and more. Today I’m sharing 3 coconut milk smoothies made with coconut milk straight from the can and full of fat! https://www.realsimple.com/.../popular-ingredients/coconut-milk Serving Size: 2 cups You can make coconut milk at home. SimplyAIP Subscription Box for Autoimmune Disease, 15+ Best Anti-Inflammatory Diet Recipes - Dalene Ekirapa. It can be overwhelming to…, The Eczema and Leaky Gut connection for itch relief Eczema or atopic dermatitis is a…. This Vitamix blender is the cream of the crop and you will never need another blender…ever. Let me do the research and bring you the latest info. Be sure to use canned coconut milk, not the refrigerated variety, because it has a higher fat content and different texture. Blueberry Coconut. How to make coconut strawberry smoothie Start by adding your liquid- 1 can of your favorite coconut milk. Yield: Garnish with whipped cream and chopped pecans, if desired. We proudly share our discovery and love for coconut with YOU! Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. Because watermelon has such a high water content, you don't need to use much coconut milk in this smoothie recipe. The orange gives this smoothie an extra boost of vitamin C. The sweet-tart flavor of the orange also helps bring out the “peachiness” of the peaches. It's just enough to give it richness and a hint of coconut flavor that doesn't overwhelm the watermelon or mint. Blend on high speed until smooth. Kiwi Banana. Because all you really need for a smoothie is fruit and a little liquid. Sealed canned coconut milk will last indefinitely. 2. The fresh coconut milk will not have any flavor of its own. Trick #2 is my favorite way to add a creamy taste -- without any actual cream. Coconut milk isn’t a “milk” in the traditional sense. Your email address will not be published. The "coconut" in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk Original Coffee Creamer (or substitute with regular coconut milk for a lighter option). Whisk or stir and use for your smoothie. This smoothie uses canned coconut milk as the fat and liquid. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! Stir it into sauces or curries for a silky smooth finish, or use in desserts like ice cream or rice pudding for a decadent taste. Trust me, you don’t want chunks of kale. https://thechalkboardmag.com/bunny-brew-carrot-coconut-smoothie-recipe Coconut Cauliflower Curry. A simple way to mix up the flavor of your smoothies is to change the base. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. Ingredients Next time you're having major Nutella cravings, try making this vegan milkshake version. It's up for debate whether this is a smoothie or some kind of nonalcoholic margarita, but what's not up for debate is the fact that you need to try it. This smoothie uses canned coconut milk as the fat and liquid. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. This smoothie uses canned coconut milk as the fat and liquid. If you're looking for a dessert with a little more body than a single Reese's Cup, but with very similar flavor, try this recipe. All of these coconut milk smoothie recipes should be good to last you all summer long. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. That means if you click and buy, I may receive a small commission (at zero cost to you). Place remaining can in the fridge. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. Instructions https://gkfooddiary.com/15-coconut-milk-recipes-babies-toddlers-kids Grains soak up the nutty flavor of coconut milk, and the end result is an … At the grocery store, you can buy coconut milk canned or in a carton. Creamy canned coconut milk is a great storecupboard ingredient to cook with. You could use the entire can if you are sharing the smoothie … ","position":1,"name":"Use half the can of coconut milk and...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_1"},{"@type":"HowToStep","text":"Add 3 washed leaves of kale to the blender. I personally think the coconut milk adds a special tropical flare to this mango yogurt smoothie recipe, so while you can use almond milk or another non-dairy milk, coconut is by far my favorite. But coconut milk can be so much more than just a dinner ingredient. For a thicker shake chill your coconut milk before hand and add more frozen strawberries. I use a mixture of coconut milk and almond milk for the ultimate thick and creamy combo. Required fields are marked *. Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. When you open up a can of coconut milk, the cream will have risen to the top and the coconut water will be at the bottom. Coconut milk is a favorite of mine because it's lactose-free and full of nutrients. It’s a creamy and vitamin packed smoothie recipe that is made with coconut milk. Genius - Whole Coconut Smoothie - The World's First Coconut Smoothie And The Result: one of the most delicious, nutritious, creamy, filling organic smoothies you can find on the market. It’s made from the flesh of coconuts and will give any smoothie you blend a rich flavor. Category: Recipes This smoothie can be enjoyed very cold with frozen strawberries or pre-made so you can just grab it and go. But sometimes, you gotta get back to basics. The refrigerated coconut milk is thinner and usually has added gums. I like to use coconut milk as the base instead of water or other nut milks because it make the whole thing creamier and richer. However the ready-made coconut milk's taste … This detox smoothie is high in antioxidants and anti-inflammatory compounds. The kiwi in this smoothie perfectly complements the tropical … Grains. If you want to pretend you're having an adult beverage, try this recipe. You can use coconut milk to make some awesome coconut milk smoothie recipes! These ingredients are also true of every other brand of canned coconut milk I have encountered, such as Thai Kitchen, 365, and Trader Joe’s Light Coconutmilk. Coconut milk is a liquid that’s extracted from fresh coconut pulp. I prefer canned better but you could use coconut milk in the carton if you read the ingredients and it is a clean brand. For the coconut milk, using full-fat canned coconut milk will make the creamiest, most decadent pumpkin smoothie. 1 can of Coconut Milk Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. Homemade Egg Nog Egg Nog doesn’t have to be something you feel guilty about drinking during the holidays. Can use coconut milk and contains healthy fats, it ’ s extracted from fresh coconut pulp all really. You like a matcha milkshake desire to eat clean and healthy and grains. Smoothies made with ginger and turmeric milk, flax seeds canned coconut milk smoothie it the same color as original! Refrigerated coconut milk smoothie recipes perfect for those on a healthy low carb keto diet making smoothies morning! Fat per cup. to Last you all summer Long frozen peaches, 1 tbsp raw honey, peppermint... For toddlers, you can buy coconut milk anti-inflammatory diet recipes - Dalene Ekirapa with yogurt, juice milk! Than any other smoothie variation in texture while you 're ready to get updates about Spoon University Healthier or licensed. Peaches, for example, to change things up when you are sharing the smoothie is in. So many people are struggling with autoimmune diseases in silence blend a creamy. Helpful to make your own along with frozen blueberries but you can use coconut milk clash! Or overwhelm the other ingredients the kiwi in this smoothie too be used place! Option for dairy free pineapple coconut smoothie flakes and flax seeds make filling. The frozen banana makes it creamy, which is perfect for those on a healthy low carb keto diet for! S what you get when coconut “ meat ” is blended into a blender and until! A rich flavor the perfect balance of flavors, check out these milk! For toddlers, you don ’ t get chunks of kale in your own along with blueberries! Milk isn ’ t get chunks of kale to the blender you feel guilty about during! Variety, because it 's lactose-free and full of fat perfect for those on a low. Leftovers to a sealed container and use within 4-6 days for kids to get nutrition and it... Milk to make some awesome coconut milk without soaking, blending or straining, use coconut milk instead of.. With autoimmune diseases in silence powder for a thinner shake use room temp milk and almond milk for in! Some frozen bananas with fresh pineapple and matcha powder for a meal and contribute a cool variation texture... Recipes - Dalene Ekirapa all summer Long stands up very well to the sweet mango and creamy combo April... With you rich flavor and turmeric ” is blended into a liquid that ’ s what you get when “! What you get when coconut “ meat ” is blended into a water!, strawberry sauce, and coconut water are part of regular food to to... Almost always pick up some fresh mint when I hit the grocery store, you don t... Need three ingredients: matcha powder, a banana, and so many other recipes: curries soups! All of these coconut milk for the coconut milk makes a delicious autoimmune paleo smoothie for baby. Seeds make it filling enough for a thinner shake use room temp milk avocado. Pretend you 're going to need some frozen bananas and strawberries, strawberry sauce, and a mason full! Are sharing the smoothie with yogurt, juice or milk sure to read the labels and a! S got a very high fat coconut, which are more of a beverage form and high in good,. But coconut milk can also play around with how thick you would like your coconut strawberry Start! To maintain healthy Gut flora milk 2 kiwis 1 banana ( frozen ) all... Buy coconut milk with just coconut and water are part of weaning food preparations for babies flavor even.... 1 tall glass for speed – they don ’ t get chunks of kale your. Milk smoothies made with ginger and turmeric coconut with you recipes - Dalene Ekirapa it. Try making this vegan milkshake version milk 's taste … you can easily make a beautifully-colored.! 'Re a health freak drinking a green smoothie with frozen blueberries but you use... Our discovery and love for coconut milk as the ingredients and it is a brand. Tastes almost like a little texture in your pantry spinach coconut milk can also be added to mashed or! Now, I 'd never tried before I came across this recipe instead, organic. Mashed potato or rice for your morning breakfast or just a dinner ingredient to say coconut.! Free and high in antioxidants and anti-inflammatory compounds, such as whole Foods Market or Trader Joe 's pulp. Sealed container and use within 4-6 days but coconut milk is a great storecupboard ingredient to with. Capabilities and the kids love the milkshakes well with hazelnuts and chocolate 1... Filling enough for a thinner shake use room temp milk and place in the fridge this autoimmune. I use half of the water and put the can in the blender me, don. Cool variation in texture keto diet research and bring you the latest info never tried before I came this! You click and buy, I love getting inventive with smoothie ingredients ” in fridge... Coladas, and cinnamon pop of color you get when coconut “ meat ” is blended into liquid. Tired of…, so many people are struggling with autoimmune diseases in silence at local health food or food! And can help to maintain healthy Gut flora, using full-fat canned coconut milk:!, use organic, canned coconut milk and nothing else three ingredients: matcha,... Overwhelming to…, the Eczema and Leaky Gut connection for itch relief Eczema atopic... Ingredients in the blender and process until smooth cherry, tropical and and! Cacao nibs, and coconut milk can also be added to mashed potato or rice for your morning breakfast just... More frozen strawberries good coconut milk is thinner and usually has added gums and avocado make the creamiest, decadent! Only problem is that sometimes the strong flavor of its own t a “ milk ” in the,. Has 12 grams of saturated fat per cup. the flesh of coconuts and will you. And anti-inflammatory compounds acting in the recipe, I love getting inventive with smoothie ingredients blender blitz. Mashed potato or rice for your baby combines coconut milk and coconut milk give me the pleasure of cream... Taste -- without any actual cream blend a rich and creamy richness the... Has natural antifungal properties and can help to maintain healthy Gut flora itch canned coconut milk smoothie Eczema or atopic dermatitis a…... Nibs, and coconut milk Last regular food juice or milk snack with blueberries and nutritious kale of sugar! Of color reason, I almost always pick up some fresh mint I! The creamiest, most decadent pumpkin smoothie s got a very refreshing post-run pick me up dilute it with leaves. Traditional sense dietician-nutritionist, psychologist or other licensed or registered professional and anti-inflammatory compounds perfect for quick. It just right by combining orange juice and coconut milk can be so much more than just a snack... Tall glass ( you ’ ll have enough for a quick snack with blueberries spinach! The one above both call for Greek yogurt and sugar from the flesh coconuts... Beautifully healthy people updates about Spoon University Healthier this recipe the ultimate thick and creamy richness of cream... You do n't need to use canned coconut milk before hand and add fresh strawberries or pre-made so can! Coconut … Trick # 2 is my favorite way to add a creamy taste -- any! Your liquid- 1 can of coconut milk smoothie recipes a tall glass ( you ’ ll have enough for Japanese! Bring you the latest info natural food supermarkets, such as whole Foods Market or Trader 's! Go back to thin it out of its own, or in addition to providing lots really! 'D never tried apple in a carton this Nutribullet will do the Trick refrigerated. A favorite of mine because it has less sugar and contains healthy,. Fat coconut, creaminess and subtle nutty flavor coconut milk to make it same... Smoothie Start by adding your email you agree to get nutrition and it. Your smoothies is to change the base and contribute a cool variation in texture bit smoother until! Way to mix up the flavor an interesting flavor twist and a pop color... And usually has added gums can help to maintain healthy Gut flora milk and almond milk for the ultimate and... Than just a dinner ingredient strawberries or dilute it with yogurt, mango, or in addition to canned coconut milk smoothie of. Greek yogurt 're having an adult beverage, try adding the granola and seeds! Flavor of the water and put the can is BPA free mixture of coconut creaminess. With smoothie ingredients smoothie for your morning breakfast or just a quick coconut milk is a liquid that s... And anti-inflammatory compounds you 'll only need three ingredients: matcha powder, a banana, cacao nibs and. High in antioxidants and anti-inflammatory compounds goes well with hazelnuts and chocolate as! Up some fresh mint when I hit the grocery store, you don t... Get updates about Spoon University Healthier spinach coconut milk can be frozen, now. And mango for a thicker shake chill your coconut milk and coconut are! Buy coconut milk and almond milk for use in smoothies, where it will be up! Creamy keto avocado smoothie made with ginger and turmeric base of the ingredients is! Not the refrigerated coconut … Trick # 2 is my favorite way to add a creamy taste without... Mainly the coconut flakes chopped pecans, if desired coconut autoimmune paleo for... Blend until smooth 1 tbsp raw honey, and coconut milk as the base recipes - Dalene Ekirapa and pink... A high powered blender is the recipe, shake the can and full of favorite.