Reply. Bitter leaf is very effective in this chemical synthesis known as metabolism because it contains the mineral that plays the key role. Bitter leaf contains flavonoids which have powerful antioxidant effects in treating a variety of health issues such as a high fever. The next health benefits of bitter leaf are to treat malaria. Alternatively, a diabetic person can make bitter leaf tea. One of the things africans in particular cannot do without is the use of herbs for medicine, most africans before now prefers using natural medicine compared to industrial drugs. Thus, if you start adding bitter leaf into your vegetable salads (this way you can avoid the bitter taste) or drinking a glass of water with bitter leaf juice (it is easy to squeeze some leaves) several times a day, you can improve the urination and clean your body, remove dangerous cells and … Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Provide 4 cups of water and boil a slice of bitter leaf; Boil until boiling and the remaining 2 cups water. Here are some karela juice benefits that you need to look out for: 1. According to the USDA, 100 grams of bitter gourd has about 34 calories with 13 milligram sodium, 602 grams potassium, 7 grams total carbohydrate and 3.6 grams protein. Notify me of follow-up comments by email. Bitter leaf water and leaves can be your personal method of treating various health conditions, from diabetes to tuberculosis. * Bitter leaf juice relieves fever and feverish conditions. It is one of the most consumed beverages, second only to water. The bitter leaf plant is packed with so many health benefits. "Sabi"   clique, By clicking again you agree to our Good for Diabetes. Piles; Mix teaspoon of bitter melon juice with glass of buttermilk. You should explore the awesome benefits and health effect of this natural product since it can improve your health, make you stronger and happier. Bitter leaf water can help women to stay young for a longer time, because it contains ß-carotene that positively affect female gender hormones. After which I sieve and drink the juice. Some of the health benefits of Bitter leaf (Vernonia amygdalina); * It speeds up metabolism and therefore is great for weight loss. 11 Amazing Benefits of Bitter Leaf. The leaf has various antifungal and anti-bacterial properties that turn it into a perfect home medicine to multiple serious health issues such as dysentery, high blood pressure, diarrhea, and many others. *Too much drinking of Bitter Leaf juice can lead to iron deficiency in the body. According to the tribes in Nigeria, It is known as Elewuro amongst the Yorubas, it is called Shuwaka by the Hausas and it is used in preparing the famous Onugbu soup by the Igbo people.. Apart from its culinary delicacy, the bitter leaf is well known for its healing potency. When cold, this water should be taken twice after meals. When eaten raw or juiced, bitter leaf can be used to treat abdominal difficulties such as diarrhoea, stomach upset and gastrointestinal tract diseases like dysentery and other related issues. Let it cool down and then strain. Some people like to make bitter leaf water and drink it. Bitter leaf is an important component of many local cuisine especially in the tropics where it is used in the preparation of bitter soups, bitter leaf tea, dishes and for medicinal purposes. Bitter leaves can influence your blood pressure and reduce it thanks to the high levels of potassium contained in the leaves. Bitter leaves can influence your blood pressure and reduce it thanks to the high levels of potassium contained in the leaves. This makes is an essential part of a diabetic diet and when used over a long period of time, can contribute towards management of the disease. It speeds up metabolism thereby reducing the chances of constipation and increasing the usage of the stored fat and thus helps in reducing weight. Many people have this health issue called hypertension or high blood pressure. Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. The juice makes your body feel great afterwards. Especially in Two language. Bitter leaf for diabetes: As mentioned above, andrographolide is one of the most important elements of bitter leaf. Helps get rid of fever. WITHIN NIGERIA is an online news media that focuses on authoritative stories, investigations and major headlines that springs from National issues, Politics, Metro and Entertainment. Reply. Andrographolide substances in bitter leaf are useful for reducing glucose levels in the blood. Allow up to 2 cups of water. Charles Mensah 31/07/2020 at 3:17 pm. It is said that a glass of bitter leaf juice is a strong herbal remedy which is said to treat malaria and fever. 1. Scientists claim to have solved the mystery of the deadly Bermuda Triangle → No One Ever Told You Onions Could Do These Miraculous Things Many people have this health issue called hypertension or high blood pressure. Chewing it regularly helps to stop irritation of mouth. Bitter leaf water can help women to stay young for a longer time, because it contains ß-carotene that positively affect female gender hormones. Alternatively, a diabetic person can make bitter leaf tea. How to make it: Get 10 grams of dried bitter leaves and boil in a pot with 4 cups of water for 10 minutes. Health benefits of drinking bitter leaf water Here we have another health-related topic. It also has the power to lower the glucose level in the blood. You have successfully subscribed to receive our newsletter pulse.ng, Don't miss a thing, get the latest updates to fuel your conversation daily. Am I doing the right thing? Diabetes Treatment And Blood Sugar Management . Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. Stimulates Uterine Contractions. 2. Bitter leaf plant is botanically known as Vernonia amygdalina , in Hausa the plant is known as shakwa or shuwaka, in Igbo language it is called onugbu while in Yoruba the plant is called ewuro. Benefits of Bitter Leaf; The Nutrients Values of Waterleaf. The product is rich in vitamins, proteins and minerals. Nutritional Value of Bitter Gourd. Bitter leaf water may be the most popular product made of this herb. Some Nigerian tribes call it ‘ewuro’, others say it is ‘onugbu’, and there is also ‘ndole’ version of the name. Should you consume bitter leaf juice or add add its leaves into your salads and dinners? Helps To Clear Fever. Components The fruit and leaves of the bitter gourd plant contain several vitamins, including vitamins A and C and the B-complex vitamins -- water-soluble vitamins that are leached from the plant when you brew bitter gourd tea. Tea is a beloved drink all over the world. Almost everybody knows this because it is a well-known remedy for stomachaches. Before we list all the most interesting health benefits of bitter leaf, let us look at its botanical name and some other facts. 10 Incredible Health Benefits Of Bitter Leaf Water, TOP 10 HEALTH BENEFITS OF BITTER LEAF WATER, EFFECT 1: CURE AGAINST HIGH BLOOD PRESSURE, COVID-19: Again, FG clears air on another total lockdown, “I can die tonight” Man who went viral for buying his baby mama a push present expresses heartbreak over baby, BABCOCK SEX VIDEO: Management confirms expulsion of female student, releases more details, Breaking: NYSC Releases Posting For 2020 Batch B Stream II Corp Members, JUST IN: Former Bauchi lawmaker, Ningi kidnapped, Former Edo Commissioner Didi Adodo, Dies Of COVID-19, BREAKING: FG to review January 18 date for resumption of schools, BREAKING: Court dismisses certificate forgery case against Obaseki, BREAKING: FG orders NDLEA to stop screening of 5,000 recruits, BREAKING: NIMC workers suspend strike action, Health Benefits of Drinking Bitter Leaf Water Revealed, The health benefits of this plant are miraculous, Health Benefits and Side Effects of Bitter Kola. Read on to see some of the health benefits of this miraculous plant known as bitter leaf. The bitter leaf contains flavonoid and other plant compounds that have nutritional values which promote overall health. How to Make Bitter Leaf Tea. Bitter leaf tea is among the most powerful tea in the world ,it contains tons of antioxidants which work to prevent the body’s version of rust and thus help to keep us young and protect us from damage from pollution. bitter leaf an important vegetable that the benefits can never be over emphasized. It works together with other elements such as andrographolide lactones, glucosides, diterpene which work together to treat and trim down fever and its symptoms. Nunum. Nutritional Value of Bitter Gourd. 3) The present of flavonoids in Bitter leaf water Makes it to be powerful in treating malaria. All Rights Reserved. Based on research at Faculty of Pharmacy in 2004 showed that bitter leaf can decrease glucose level in male rats. Bitter Leaf for Itching Boil or squeeze the leaves of Bitter Leaf and mix it with water. We get it, drinking bitter life juice is not necessarily the most fun thing to do in the world but trust us when we say it has nothing but sweet benefits for your general wellbeing. But can one drink raw bitter-leaf water while on drugs. Bitter leaf has many other health benefits that you can enjoy, so take advantage of them. Piero says: May 18, 2013 at 2:03 am. Submit your stories now via social or: Thank you! Kudos for your explanation. It also has the power to lower the glucose level in the blood. Bitter leaf also has a substance which is effective to tackle this illness. Scientifically, it has been proven that bitter leaf contains plant compounds which contribute to its bitter taste and play a pivotal role in moderating the blood sugar level and promoting normal insulin function. It does take a brave soul to endure the bitter taste of the challenge. Drink twice daily. To treat diabetes, fresh leaves should be soaked in boiled water and left to cool off. Your email address will not be published. this video teaches about 10 benefits of bitter-leaf. privacy policy and European users agree to data transfer policy. Squeeze to extract the juice then take a glass of this juice twice a day to flush out your stomach. 7. Bitter Leaf for Fatigue Prepare juice of Bitter Leaf and add a pinch of salt to 3 tablespoons of the undiluted juice. I have heard from some unconfirmed sources that drinking bitter-leaf water is not safe. Others chop fresh leaves into their daily meals. 1. Below are the health benefits of bitter leaf. 1. Some people may not find bitter leaf so fantastic due to bitter taste but the health benefits of bitter leaf highlighted in the sections below will go a long way to change some people's perspectives about the leaf. 11 Amazing Benefits of Bitter Melon or Bitter Gourd. Research has shown that chewing on fresh bitter leaves or drinking juice extract will drastically reduce the amount of sugar in your blood and therefore help manage your blood pressure better as well as reducing the risk of diabetes. HEALTH BENEFITS OF BITTER LEAF JUICE. Reply. Some people may not find bitter leaf so fantastic due to bitter taste but the health benefits of bitter leaf highlighted in the sections below will go a long way to change some people's perspectives about the leaf. Names of Bitter Leaf in various languages of the world are also given. We all know it as it grows naturally and can be found everywhere –bitter leaf. It is one of the most consumed beverages, second only to water. Reply. Keeping in mind that just touching bitter leaf can leave your hands tasting bitter for many hours, we can imagine the distaste you have right now at the thought of drinking bitter leaf juice? Bitter leaf is a common name for numerous species, and each one has its personal botanical name. 2) Bitter Leaf And Malaria/Fever. This time we are going to tell you about the benefits of drinking bitter leaf water. Ther 1. Accept If you want to know what bitter leaf water or juice can do for you, then read through this article. Bitter leaf water may be the most popular product made of this herb. Martins Victoria says: April 17, 2013 at 5:16 am. Bitter leaves and diabetics: Aqueous extracts from better leaf plants have shown anti-diabetic effects, the ability to reduce blood sugar level (hypoglycaemic), the ability to reduce blood clots (antithrombotic) and the ability to reduce cholesterol levels. 2. Others chop fresh leaves into their daily meals. * Bitter leaf juice relieves fever and feverish conditions. You must: boil 10 grams of dried bitter leaf, 25 g dried turmeric tuber (2.5 thumbs), and 200 cc of water. Some people may not find the taste of bitter leaf enjoyable but the health benefits are so much so that putting up with the taste seems work it. Bitter leaf stick is also good for pregnancy especially during first trimester. It also contains a trace of vitamin K which helps the body maintain healthy bones and prevents the weakening of bone tissue, also known as osteoporosis. What does bitter leaves water do to the body? You can try this concoction to treat your menstrual pain: take one papaya leaf, a pinch of salt and tamarind, mix them all in a glass of water and bring it to boil. Here are some karela juice benefits … It is beneficial to drink bitter leaf water to improve appetite . Uses, Benefits, Cures, Side Effects, Nutrients in Bitter Leaf. Benefits of drinking bitter leaf water have been widely known in Africa for ages, but it will be very interesting to hear about some modern researches. Thanks! This website uses cookies to improve your experience. Here we have the list of health benefits of drinking bitter leaf water: 1. 3. Eat roots, leaves, drink bitter leaf water (just boil leaves if you wish to get your own ‘juice’ version) and you will control your blood pressure. Drink 3 times a day. 6 Health Benefits Of Drinking Bitter Leaf Juice BY AKINWALE AKINYOADE We get it, drinking bitter life juice is not necessarily the most fun thing to do in the world but trust us when we say it has nothing but sweet benefits for your general wellbeing. Bitter gourd tea has several potential health benefits, although you should discuss its use with your doctor to determine if it might help you. Save my name, email, and website in this browser for the next time I comment. I’ve ben using it raw. Here are 6 benefits of bitter melon and its extract. One more important health benefit of bitter leaf water is that it is extremely effective in the Malaria treatment. Reply. 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