However, the fact that chocolate can stain your teeth does not have to mean eliminating it altogether. This acid can attack the teeth for the next 20 minutes - even longer if the food is stuck between the teeth or if you snack often. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. 3. Hot chocolate may not be the only reason you’re gaining weight, but it can definitely be part of the problem. 3. The darker the tea is, the more likely it is to stain your teeth. Chocolate. Dark chocolate (we’re talking about the 70% cacao stuff, not sugar-laden milk chocolate) is a superfood for the teeth due to a compound called CBH which was proven in animal tests to help harden tooth enamel, making your teeth less susceptible to tooth decay. We have many different types of tooth pastes now that if you brush you will be alright. Cracks can run from the biting surface to the root and result in discomfort or pain when eating or drinking something cold, hot … When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth. Limit the amount you drink (maybe stick to one small soda a day instead of one per meal). Do not forget to drink a cup of hot chocolate before the preparation for your exams. Ditch foods that get stuck in your teeth like bread, chips, and dried fruit snacks for those that dissolve quickly like chocolate, caramels, and jelly beans. Soda. In other words, dark chocolate may actually help prevent cavities! By limiting your chocolate intake and using an inexpensive recipe for teeth whitening, you can enjoy the occasional candy bar without letting your appearance suffer. 1. One such food is chocolate. Another cause of tooth sensitivity and pain is a cracked tooth or filling. 3. It has sugar in the hot chocolate can ruin your teeth over time if you do not brush, and the coco is like dark and can stain if you do not brush your teeth. One more significant use of hot chocolate is as an anti-cancer agent. Don’t worry, this doesn’t mean you have to say goodbye to your favorite winter drink forever; hot chocolate packets like Swiss Miss are a healthier (and less expensive) alternative to Starbucks’ hot chocolate. Famous for giving you bad breath, onions are nevertheless one of the best foods for your teeth. Snacking often If you’re going to consume soda and other sugary beverages, be smart about it to keep your teeth protected. Use a straw so that your teeth aren’t immersed in the liquid, and take sips of water between drinks to reduce the acidity in your mouth. It’ll be interesting to know that drinking hot chocolate on a regular basis triggers memory and learning ability. If you just can’t kick the tea habit, choose green or white over black teas. 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